Apollo will vibrate with frequencies that help your body achieve that outcome. From the app, choose the outcome you need at that moment - energy, focus, mindfulness, sleep, relaxation, socialness, or recovery - and set a timer for up to 30 minutes. Developed by physicians and neuroscientists at the University of Pittsburgh, this mindfulness-based stress reduction app works by sending gentle waves of vibration to your body through your sense of touch, quickly improving your heart rate variability and signaling safety. Instead, Apollo is a wearable experience that looks to offset symptoms of stress and anxiety and restore your body to equilibrium. Apollo NeuroĬost: The app is free Apollo wearable costs $349Īpollo Neuro is different in that it isn't intended solely as a meditation app, and you're not meant to use Apollo while doing nothing. Read more: Best Portable Humidifier for 2022 4. You don't need the wearable Muse headband to have a great experience with Meditation Studio (they can be used separately), but it certainly offers a unique element for those who are interested in getting the absolute most out of their daily meditation sessions. Muse partnered with the Meditation Studio app to bring guided meditation sessions from expert meditation teachers, with activity-based meditation exercise sessions such as "falling asleep" and "morning intentions." Meditation studio is also compatible with Alexa. Muse also analyzes your body metrics (pulse, breathing rate, and brainwave activity) and turns them into sounds that train your brain to focus and relax. With the Muse headband and app, you can learn how your brain and body respond to particular meditation tracks, as well as how seemingly simple things - like your posture - affect the quality of your meditation sessions. Its seven sensors collect data and translate it into easily comprehensible stats about your mental health. Muse is a high-tech headband that connects to your smartphone via Bluetooth and measures your brainwave activity, breathing rate and pulse. There's meditation, and then there's electroencephalogram (EEG) guided meditation. Read more: Best Aromatherapy Essential Oil Diffusers of 2022Ĭost: $7.99 per month, $17.99 per quarter, $49.99 per year If you prefer to meditate on your own, however, you can choose from Unplug's ambient sounds, including nature sounds, and set a meditation timer. This app is great for people who need a lot of structure when it comes to meditation and enjoy visuals in addition to audio. Unlike some guided meditation app options, all of the sessions on the Unplug app are filmed at the Los Angeles studio, so it really feels like you're in an immersive class with an instructor. The Unplug app has a unique dashboard on which you can view your total days, hours, minutes and seconds spent meditating, as well as set goals and write in a gratitude journal. You can filter meditations by mood, outcome, length or meditation teacher. Unplug MeditationĬost: One-week free trial, $7.99 per month, $59.99 per yearīorn after the immersive Unplug Meditation Studio in Los Angeles became a massive hit, the Unplug Meditation app offers more than 700 mindfulness and meditation videos that range from one minute short meditations to guided sessions that are nearly an hour. Read more: 7 Important Signs You Have Burnout, and How to Fix It 2. This mindful health iOs or Android app has daily challenges and other features typical of a meditation app, but what I really love about FitMind is that this mindfulness meditation app offers point-blank scientific explanations about why the meditations work: If you're a meditation skeptic, FitMind might challenge your beliefs (in a good way). ," a world in which we care for and train our minds, is the next major health revolution - and it'd be a good thing if he was right.įitMind helps you master meditation via a 30-day mental fitness meditation exercise challenge complete with charts and graphs so you can visualize your progress toward mindfulness. Nicknamed "CrossFit for the Mind," FitMind was developed by Liam McClintock after meditation helped him get off of medications and therapy for OCD and ADHD. It's time to start saying "no" to things you don't want to doĬost: One-week free trial, $11.99 per month, $84.99 per year.
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